WHY ARE FERMENTED FOODS NECESSARY IN YOUR DIET?

• They are the best natural source of probiotics and prebiotics, which regulate the digestive tract and stimulate food movement in your intestines.

• They are a rich source of many vitamins, including antioxidants: A, C, and E. That’s why fermented foods slow down the aging processes.

• Fermented foods lower cholesterol. We don't need to convince you how important it is at a time when many diets contain too much fat.

• They contain fewer calories than fresh vegetables or fruit due to sugar content being reduced during the fermentation process. With less sugar and more fibre, they are great for those trying to get in shape.

• They contain a lot of minerals. The specific values depend on what vegetables we used.

• Fermented foods contain lactic acid bacteria, which provide protection against pathogens and stimulate the immune system thus reducing the risk of allergic reactions.

• Numerous studies have shown an association between eating cruciferous vegetables (such as cabbage) rich in anti-cancer substances and lower rates of breast, colon and lung cancer.

HOW CAN WE BE SURE THAT THIS IS HEALTHY FOOD?

It was the father of medicine - Hippocrates, who wrote about the benefits of sauerkraut back in the 4th century BC! In the period of great geographical discoveries, seafarers got sick during many months of voyages. It was then noticed that eating sauerkraut could help. Once the barrels with this vegetable got loaded onto the ships, the problem with scurvy, a disease caused by lack of vitamin C, disappeared.

WHY IS IT IMPORTANT FOR FERMENTED FOODS TO BE ORGANIC?

In our opinion, not only fermented but all processed vegetables, legumes and cereals should be organic as they contain much higher amounts of biologically active compounds. Research shows that with many synthetic plant protection products used in agriculture, fermented or processed vegetables that are industrially grown may contain toxic substances. By contrast, organic products provide only the ingredients that support the body in the healing process.

Certified, organic vegetables and additives in the form of herbs and spices.

What you won't find in our fermented foods, kimchi and kvass?

Artificial preservatives, dyes, flavourings, gluten, sugar, or any animal ingredients.

WHAT’S IN OUR PRODUCTS?

Our products are available in:

SHOPS

WARSZAWA Wilanów, Sarmacka 1B WROCŁAW DH Renoma, Świdnicka 40;Wrocławski Bazar Smakoszy, Paczkowska 26 SZCZECIN Rynek Pogodno,Reymonta 3; Szczeciński Bazar Smakoszy, Chmielewskiego 18 POZNAŃ Stary Browar, Półwiejska 42 GDYNIA Hala Miejska, Wójta Radtkego 36,boks 208 w Hali Płaskiej; Jadłostajnia Kolibki, al. Zwycięstwa 291 GDAŃSK Garnizon, Norwida 2; Bazar Natury, Słowackiego 19 BYDGOSZCZ FrymarkBydgoski, Gdańska 8

RESTAURANT

Welcome to our Zakwasownia restaurant! The first organic and vegan restaurant in Poland!

Gdańsk,Norwida 2

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